Just getting started?
The daily bonus rewards every day with 20 minutes of exercise. Walking counts too. You collect points from day one.
The monthly league for every sport
Season 1 from 1 November
The league for every move.
Running, cycling, swimming, football or yoga: on Ligaroo every sport counts. An open formula makes everything comparable, and a new season starts every month.
- Free
- Solo or as a duo
- With pro triathlete Jan Höing
Try the app, no download needed.
Hi, Lea
12 min8 to go until the bonus
- Rank14 , up 2 places
- Points164.5
- Streak4 days
This week
- Monday: active
- Tuesday: active
- Wednesday: not active
- Thursday: active
- Friday: active
- Saturday, today: 12 of 20 minutes
- Sunday: still to come
Recent sessions
- Walk12 min · today+1.0
- Running5.2 km · yesterday+5.2
- Yoga45 min · Thu+2.3
Rankings
Beat the Pro · Jan Höing968.0
Sample data
Badges
- For your first logged session.
- For your first day with at least 20 minutes of exercise.
- Active three days in a row.
- Still locked: beat Jan Höing in a month.
- In the top 10 of your age group.
- A session before 7 a.m.
- Active outdoors in rain or storm.
- Managed an active day together with your duo or team.
- Took part in Ligaroo’s very first season.
Department duel
Sales61%
VS
Warehouse58%
Sales61%
Warehouse58%
2 more active days and you’ll overtake.
64% Activity rate of the whole companyShare with at least 8 active days
Your company only sees group figures from 5 people.
For companies →Log training
+5.0 points
Every sport counts. +1 daily bonus for every active day. Season 1 from 1 November. Beat the Pro. Fair play in three tiers. With us, it’s forwards only.
How it works
In with three hops.
1
Sign up
Free with your email address. For your ranking, your category and year of birth are all we need. Two of you? Then also compete as a duo.
2
Move and log it
Upload the file from your watch (FIT, GPX, TCX) or log your session manually. From December, workouts will come into the app automatically.
3
Collect points
The table updates live. At the end of the month the winners are decided, and the next season starts on the 1st.
Exactly how points are calculated → Formula and fair play
Planned from 2027: leagues with promotion and relegation, and a race series with Formula 1 points →
For everyone who moves
No matter where you start.
Train regularly?
Upload your watch data and see where you stand in your age group. Running, cycling and swimming count by distance and elevation gain. And if you like, from 2027 Ligaroo will show you jobs at active companies near you.
Fancy a challenge?
Pro triathlete Jan Höing collects points with the same formula. Beat him in a month and the Beat the Pro badge is yours.
Are you a pair, a club or a company?
Compete as a duo and collect together. In clubs, what counts is who turned up to training how often, free for clubs. In companies, the activity rate counts.
For clubs →For companies →
New in Season 1: the duo category
Better together.
Grab your partner, your mate, your colleague or your neighbour. Your points are added together, and you fight for the monthly win as a team. Your individual ranking carries on regardless.
- Three duo categories: women, men and mixed
- Combined points: every move by both of you counts
- Connected via duo link: sign up, send the link, done
LLea164.5
TTim151.2
Your duo315.7Mixed duo · 14th place
Kangaroos can’t walk backwards. Neither can we.
That’s why Ligaroo has no minus points and no penalties. Every move takes you forward, day by day, season by season.
Pro triathlete
Beat the Pro
Jan’s in the race too.
Pro triathlete Jan Höing collects points every month, using the same formula as everyone else. His score is the benchmark. Beat him and you get the Beat the Pro badge.
Who’s behind it
A pro triathlete and a sales guy who builds the tech himself.
Ligaroo is a project by Puls & Pause. There are two of us, and we want more people to move regularly, no matter how fit they are today.
Jan Höing
Pro triathlete and coach · Berlin
A pro over the middle and long distance since 2023, he finished Challenge Roth 2024 in 8:52:20. As a coach at Blueline Sport he trains athletes. At Ligaroo he developed the formula and personally checks suspicious sessions.
Andreas Fritsch
Founder, sales and tech · Münsterland
20 years in sales, working with people and companies. He built Ligaroo’s website and app himself, and he’s your contact for everything to do with sign-up, data protection and tech.
For your company
Want your company to join?
Send your HR team an invitation. We’ll take care of the rest, and as a thank-you you’ll get a spot at the kick-off with Jan once your company starts.
You send the invitation yourself. We don’t send anything on your behalf.
November Challenge 2026
Be part of Season 1.
Season 1 from 1 November
0 already in
1 to 30 November
- 1 Nov: Season 1
- December: the app
- 1 Jan: Company League
- Free and no app needed
- Every sport counts
- Rankings for women, men and age groups
- Solo or as a duo
Signed up
Thanks, you’re in!
Before the start, you’ll get all the info by email.
Your duo link
Send the link to your partner. If they sign up through it, you’re a duo.
Your invitation link for your company
Send your HR team an invitation. We’ll take care of the rest.
Your code: